The Holiday Season

Milkshake Laughter!

Milkshake Laughter!

The holiday season is here. Thanksgiving and Chanukah are one week away. Many people experience a high degree of stress over the holidays. Laughing is an excellent way to help relieve stress. However, when people are stressed it may be hard to laugh at jokes. During Laughter yoga we laugh unconditionally,just laugh without a trigger. There have been many studies that have proven that laughter lowers cortisol levels. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits.

Clinical research conducted at Bangalore, India and in the United States has proved that Laughter lowers the level of stress hormones (epinephrine, cortisol, etc) in the blood. Healthy Exercise to Beat Stress: Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain thereby making one feel more energetic and relaxed.

5 Benefits of Laughter Yoga

Good Mood and More Laughter: Laughter Yoga helps to change your mood within minutes by releasing certain chemicals from your brain cells called endorphins. You will remain cheerful and in a good mood throughout the day and will laugh more than you normally do.

Healthy Exercise to Beat Stress: Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain thereby making one feel more energetic and relaxed.

Health Benefits: Laughter Yoga reduces the stress and strengthens the immune system.You will not fall sick easily and if you have some chronic health conditions, you will heal faster.

Quality of Life: Laughter is a positive energy which helps people to connect with other people quickly and improves relationships. If you laugh more, you will attract many friends.

Positive Attitude in Challenging Times : Everyone can laugh when life is good, but how does one laugh when faced with challenges? Laughter helps to create a positive mental state to deal with negative situations and negative people. It gives hope and optimism to cope with difficult times.

http://www.laughteryoga.org/english/laughteryoga

The Eastside Laughter Club meets every other Sunday at 2pm in Bellevue, Washington. Come join us and Beat the Holiday stress!!!

Tags:

About the Author

Julie Plaut Warwick, MA, LMHCA has a Masters degree in clinical Mental Health Counseling From Antioch University Seattle. She is also a Certified Laughter Yoga Teacher who was trained by Dr. Madan Kataria in Bangalore, India in 2014. Julie is the founder of Peaceful Owl Counseling in Bellevue, Wa and specializes in Autism and Loss and Grief. She uses creative arts modalites such as play, laughter, music and art to help her clients to form connections and facilitate change in their lives. She enjoys working with people of all ages. Her goal in life is to help facilitate healthy communities through love, laughter and connection,

20 Enlightened Replies

Trackback  •  Comments RSS

  1. Prishgcz says:

    もはや、裏原?なにそれ?おいしいの?状態である。 叩けばホコリの西川公也農相(71)については日刊ゲンダイ本紙の既報通りだが、今度は政策秘書の長男(43)にまで疑惑が浮上している。 office mac ステンシル
    ↓仙台国分町にあるミネルバのネットショッピングはこちら★/お電話でもご注文を承っております。 )最近の事情もあるようで……偽物かどうかたしかめようもございません……!どうにもしようがございません……!といいますのも……!【引用】・三沢耕平「偽ブランド品:税関で差し止め 過去最多の初の3万件超」《毎日新聞》毎日新聞社2015年3月4日20:51。
    windows 8.1 通販 こういったこともありますので、お引き取りはお早めにお願いいたします。 超人気レイバンサングラス,メガネ,メタルフレーム,セルフレームの激安販売。
    office 2016 プロダクトキー
    単なるショッピングの場としてだけではなく、伝統美と現代美を融合させた作品を通して寛ぎと感動を提供する文化空間の場を目指しています。 プレミアムダウンの代名詞とも言われている「MONCLER」は、メインラインに加えて外部デザイナーとコラボレーションした複数のラインを展開している。 windows 10 アカデミック
    と思ってたら結構ありましたっと、とあえず近隣にはご迷惑かけて無かった様なので良かったです。 当方注:この時期に報告に来ると言う事は、「汚染実態」が厳しいためであろう。
    office 2016 エディション 今の時代だけではなく、いつの時代にもマッチする様に、シンプルでも手の込んだデザインを良質な素材に落とし込んだラインがコンセプト。 プールからの燃料取り出し開始は早ければ二〇一九年度前半になる見込み。
    office mac エディション

  2. Hey I know this is off topic but I was wondering
    if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for
    quite some time and was hoping maybe you would have
    some experience with something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your
    new updates.

  3. internet says:

    However, these gardens will take a lot more time and energy to
    create than koi waterfalls. The statue will need to be moved so that the Heron thinks it is another bird’s territory.

    A shady place is very important because the fish can get sun-burned, and that will
    not be a good thing.

  4. amazing post we here how your opinion on here web page in respect to cod ghosts aimbot ps3 no
    survey

  5. te verde says:

    Every weekend i used to pay a quick visit this website, for the reason that i wish for enjoyment, since this this
    web site conations in fact fastidious funny material too.

  6. Louyse says:

    As fabricas menores ileso geralmente as em grau superior
    baratas, especialmente com finalidade de itens afavel. Eles jamais abrange acabado atraves de Importação
    Pro, nao muito equipe a vendas, menor sobrepeso e abertura tipicamente no areas abundante
    baratas. http://Inteno.no/UserProfile/tabid/405/UserID/240329/Default.aspx

  7. I’m really enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme?
    Exceptional work!

  8. You have given me hope that I could make money from Forex after all my
    chain of losses.

  9. uns nun hier says:

    Wenn das Wetter passt, hat schon die Fahrt über die Zentralkordilliere ihren Reiz und die Reisterrassen Banaue sind einfach nur eindrucksvoll – angeblich die ausgedehntesten Reisterrassen der Welt und schon Led Zeppelin besungen :biggrin: .

  10. 83113 Private Livesex Schlampen versauten Sex Chats!

  11. Oh my goodness! Impressive article dude! Thank you so much, However I
    am experiencing difficulties with your RSS. I don’t understand the reason why I am
    unable to subscribe to it. Is there anyone else having
    similar RSS problems? Anybody who knows the answer can you kindly respond?
    Thanx!!

  12. Leck mich, leck meine geile Votze sagte sie und sprang mit einem Satz aufs Sofa.

  13. free sex vid says:

    Er führte uns zu der amateur Sitzecke.

  14. fluoroborate says:

    glad to be one of the visitors on this amazing
    internet site : D.

  15. Es gibt noch andere Moderatoren, die auf ihn aufpassen können.

  16. dmoz editor says:

    I don’t know if it’s just mme or if everybody else experiencing issues with your site.

    It looks like some of the written text on your posts are
    running off the screen. Can somebody else please provide feedback and let me know if this is
    happening to them as well? This might be a problem
    with my web browser because I’ve had this happen previously.
    Cheers

  17. introdden says:

    I want to to thank you for this fantastic read!!

    I absolutely loved every bit of it. I have got you bookmarked to
    check out new stuff you post…

Post a Reply

Your email address will not be published. Required fields are marked *

Top