The Holiday Season

Milkshake Laughter!

Milkshake Laughter!

The holiday season is here. Thanksgiving and Chanukah are one week away. Many people experience a high degree of stress over the holidays. Laughing is an excellent way to help relieve stress. However, when people are stressed it may be hard to laugh at jokes. During Laughter yoga we laugh unconditionally,just laugh without a trigger. There have been many studies that have proven that laughter lowers cortisol levels. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits.

Clinical research conducted at Bangalore, India and in the United States has proved that Laughter lowers the level of stress hormones (epinephrine, cortisol, etc) in the blood. Healthy Exercise to Beat Stress: Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain thereby making one feel more energetic and relaxed.

5 Benefits of Laughter Yoga

Good Mood and More Laughter: Laughter Yoga helps to change your mood within minutes by releasing certain chemicals from your brain cells called endorphins. You will remain cheerful and in a good mood throughout the day and will laugh more than you normally do.

Healthy Exercise to Beat Stress: Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain thereby making one feel more energetic and relaxed.

Health Benefits: Laughter Yoga reduces the stress and strengthens the immune system.You will not fall sick easily and if you have some chronic health conditions, you will heal faster.

Quality of Life: Laughter is a positive energy which helps people to connect with other people quickly and improves relationships. If you laugh more, you will attract many friends.

Positive Attitude in Challenging Times : Everyone can laugh when life is good, but how does one laugh when faced with challenges? Laughter helps to create a positive mental state to deal with negative situations and negative people. It gives hope and optimism to cope with difficult times.

http://www.laughteryoga.org/english/laughteryoga

The Eastside Laughter Club meets every other Sunday at 2pm in Bellevue, Washington. Come join us and Beat the Holiday stress!!!

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About the Author

Julie Plaut Warwick, MA, LMHCA has a Masters degree in clinical Mental Health Counseling From Antioch University Seattle. She is also a Certified Laughter Yoga Teacher who was trained by Dr. Madan Kataria in Bangalore, India in 2014. Julie is the founder of Peaceful Owl Counseling in Bellevue, Wa and specializes in Autism and Loss and Grief. She uses creative arts modalites such as play, laughter, music and art to help her clients to form connections and facilitate change in their lives. She enjoys working with people of all ages. Her goal in life is to help facilitate healthy communities through love, laughter and connection,

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